From group online classes to bespoke individual classes to reorganizing your kitchen and advising you on food choices everything Clara does is about bring the passion of food into the homes of her clients.

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E-mail:      info@claracooks.ie
Address:   Cork, ireland
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Clara Cooks

Curried Pumpkin Soup

Ingredients

  • 1 whole pumpkin
  • 1 onion
  • 4 cloves Garlic ( go less if you prefer but I love the garlic flavour) 
  • 1 teaspoon good curry paste (I make my own but any good paste such as red curry paste will do) 
  • 1 teaspoon cumin
  • 1 tablespoon sugar
  • Salt and pepper to season
  • Vegetable stock, (1 ltr) 
  • if you don’t have veg stock then use a cube or paste. (I use a vegetable stock paste that is from an organic farm) 1 tsp of paste is equivalent to 1 stock cube and add a ltr of boiled water. 
  • fresh coriander and a spoon of natural yoghurt to finish. 

Preparation

  • Chop onion and garlic finely and sauté on low heat in a large pan with some oil
  • Add in chilli paste  and cook on low heat for 5 minutes
  • Chop up pumpkin roughly add to the pan and add cumin, salt and sugar. 
  • Pour in veg stock, bring to boil and simmer on very low heat for 45 min covered. 
  • Let cool for a bit then blend for 5 min until creamy. 
  • Dress with fresh coriander and some natural yoghurt. 

 

Tips

I used no cream or coconut milk in this. It has an earthier taste but does not need cream or milk! So try it without, I promise you won’t regret it!!

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