From group online classes to bespoke individual classes to reorganizing your kitchen and advising you on food choices everything Clara does is about bring the passion of food into the homes of her clients.

Phone:      0862396975
Address:   Cork, ireland

Clara Cooks

Poke Bowl

Honestly, this is a favourite go-to for any day but especially if I’ve overindulged. It so filling and satisfying and not to forget utterly delicious!!

This recipe serves 2


  • 200 g cooked quinoa
  • 100 g mushrooms
  • ½  small red chilli deseeded
  • 1 small clove garlic
  • Small piece fresh ginger
  • 2 scallions/ spring onions
  • 1 tbsp soy sauce
  • 40g edamame beans
  • Bunch of kale/spinach
  • A handful of mangetout (blanched)
  • 1 small carrot
  • 1 ripe avocado
  • ½ a fresh mango
  • Juice of qrt lemon
  • Salt and pepper to season
  • 2 eggs boiled for 6-7 min then cooled fully in cold water
  • Hummus of choice


  1. Cook quinoa according to pack instructions. Once cooked leave in the pan with the lid on.
  2. Chop mushrooms into bite-size pieces. Finely chop the garlic, scallions, ginger and chilli 
  3. Heat a medium-size non-stick pan over high heat. Once hot add a drop of water to the pan (no oil for this recipe!) add the garlic, ginger, chilli and scallion to the pan, reduce the heat to medium and cook for 3 minutes, stirring occasionally. Add the mushrooms and cook for 3-4 minutes, add the soy sauce and cook for a further 1 minute until and season with pepper.. Set aside.
  4. In another pan heat high, add a drop of water again and add the kale and edamame. Season and cook for a few minutes.
  5. Cut the avocado in half, remove the stone and scoop the avocado from the skin onto a board, slice.
  6. Peel and dice the mango
  7. Peel the carrot, then using the peeler, peel into long thin strips.
  8. Break up the quinoa using a fork and add the lemon. Add some pepper and stir.
  9. To build your Poke bowl, divide the quinoa between the 2 bowls, do the same with the mushrooms.
  10. Add the avocado, carrots, edamame, mange tout, mango and egg between the bowls and place a tablespoon of hummus in the centre.
  11. I also sprinkle mine with some seeds or milled brown flaxseed if you have it! Great for the gut!!

Post a Comment

The reCAPTCHA verification period has expired. Please reload the page.