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Clara Cooks

Poke Bowl

Honestly, this is a favourite go-to for any day but especially if I’ve overindulged. It so filling and satisfying and not to forget utterly delicious!!

This recipe serves 2

INGREDIENTS

  • 200 g cooked quinoa
  • 100 g mushrooms
  • ½  small red chilli deseeded
  • 1 small clove garlic
  • Small piece fresh ginger
  • 2 scallions/ spring onions
  • 1 tbsp soy sauce
  • 40g edamame beans
  • Bunch of kale/spinach
  • A handful of mangetout (blanched)
  • 1 small carrot
  • 1 ripe avocado
  • ½ a fresh mango
  • Juice of qrt lemon
  • Salt and pepper to season
  • 2 eggs boiled for 6-7 min then cooled fully in cold water
  • Hummus of choice

METHOD

  1. Cook quinoa according to pack instructions. Once cooked leave in the pan with the lid on.
  2. Chop mushrooms into bite-size pieces. Finely chop the garlic, scallions, ginger and chilli 
  3. Heat a medium-size non-stick pan over high heat. Once hot add a drop of water to the pan (no oil for this recipe!) add the garlic, ginger, chilli and scallion to the pan, reduce the heat to medium and cook for 3 minutes, stirring occasionally. Add the mushrooms and cook for 3-4 minutes, add the soy sauce and cook for a further 1 minute until and season with pepper.. Set aside.
  4. In another pan heat high, add a drop of water again and add the kale and edamame. Season and cook for a few minutes.
  5. Cut the avocado in half, remove the stone and scoop the avocado from the skin onto a board, slice.
  6. Peel and dice the mango
  7. Peel the carrot, then using the peeler, peel into long thin strips.
  8. Break up the quinoa using a fork and add the lemon. Add some pepper and stir.
  9. To build your Poke bowl, divide the quinoa between the 2 bowls, do the same with the mushrooms.
  10. Add the avocado, carrots, edamame, mange tout, mango and egg between the bowls and place a tablespoon of hummus in the centre.
  11. I also sprinkle mine with some seeds or milled brown flaxseed if you have it! Great for the gut!!

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