From group online classes to bespoke individual classes to reorganizing your kitchen and advising you on food choices everything Clara does is about bring the passion of food into the homes of her clients.

Phone:      0862396975
E-mail:      info@claracooks.ie
Address:   Cork, ireland
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Clara Cooks

Green Smoothie with Coconut Water

I use coconut water for quite a lot of my smoothies. I love the flavour it adds especially for my smoothies packed with greens.

  • 1 cup kale/Spinach
  • 1 stick celery
  • Finely grated tsp fresh ginger
  • 250ml coconut water
  • few chinks of fresh pineapple (I buy fresh pineapple and then chop it up and freeze it, a great way to keep your fruit fresh for your smoothies.
  • 1⁄2 banana
  • 1 tbs chia seed

Put everything into your blender and blend until smooth!  Serves 1

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